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Mirror, mirror on the wall - Improve your self-awareness
Introduction
Introduction (3:29)
Module 1 - What do I tell myself
Drivers - introduction (3:57)
Johari window (6:57)
Driver Hurry Up (3:09)
Driver Be Perfect (3:02)
Driver Please Me (3:29)
Driver Try Hard (3:43)
Driver Be Strong (3:19)
Module 2 - What do I communicate
Core quadrant - introduction (4:15)
Quality (3:07)
Core quadrant (16:47)
Module 3 - How do I communicate?
Communication styles (10:58)
Assertiveness (3:52)
DESC method (8:59)
Give feedback (4:54)
Receive feedback (6:36)
Module 4 - Where do I want to grow to?
Allowers - introduction (3:28)
Allower Take your time (2:22)
Allower You are good enough (3:24)
Allower Please yourself (2:31)
Allower Do it (2:37)
Allower Be open and tolerant (2:41)
Habits (5:46)
Conclusion
Conclusion (1:24)
Habits
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