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Coaching supports behaviour change, emotional well-being, helps you meet a goal, or enhance your performance. As your coach, I will help you gain insights and provide feedback, accountability, and support.
Below are a few of the many topics I can help with:
- Managing stress
- Starting and maintaining healthy habits
- Anxiety around work performance
- Relationship challenges with loved ones
- Creating a professional development plan
- Addressing conflicts in teams
- Getting better sleep
- Managing emotions
- Work-life balance and chores equity
Do any of these resonate with you?
Coaching can help you navigate important milestones at home and work too:
- Starting a new job or a new role
- Preparing for your performance review
- Welcoming a new child
- Becoming the primary caregiver for a loved one
- Changing from in-office to hybrid or remote working environment
- Moving to a new location
- Retirement
Try a 30-minutes free session to get to know me and experiment what coaching is!
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